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Grana Padano one of the greatest italian hard cheese worldwide.
Due to the maturing process, 20% of the proteins are transformed into free amino acids, which facilitate digestion.
Grana Padano PDO cheese can be considered naturally lactose free, since its processing methods and long ageing cause this milk sugar, present in raw milk, to be hydrolysed or in any case removed from the lactic fermentation phase.
Therefore, Grana Padano PDO can be eaten by lactose intolerant people.
Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult's daily needs.
It also contains vitamins A and B2, excellent for healthy teeth and bones.
Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.
It also supplies a high amount of other mineral salts:
Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.
And many others features, like 50 g of Grana Padano contains over 600 mg of calcium; Grana Padano is lactose-free* due to its production characteristics and long ageing, making it suitable in a lactose-free diet; 30 g of Grana Padano contain the nutritional values of around half a litre (1 pint) of milk; Grana Padano is also gluten-free and it can be grated onto pasta or rice or fish or meat, or on in sauces or pizza, dressings or soups, instead of salt.
(* Text from official Grana Padano producers co.)
Due to the maturing process, 20% of the proteins are transformed into free amino acids, which facilitate digestion.
Grana Padano PDO cheese can be considered naturally lactose free, since its processing methods and long ageing cause this milk sugar, present in raw milk, to be hydrolysed or in any case removed from the lactic fermentation phase.
Therefore, Grana Padano PDO can be eaten by lactose intolerant people.
Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult's daily needs.
It also contains vitamins A and B2, excellent for healthy teeth and bones.
Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.
It also supplies a high amount of other mineral salts:
- Iodine, essential for the thyroid
- Selenium, which helps fight free radicals
- Magnesium, for the development and maintenance of the bone structure and to stimulate muscles and nerves
- Phosphorus, for the proper functioning of brain cells and the strengthening of teeth and bones
Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.
And many others features, like 50 g of Grana Padano contains over 600 mg of calcium; Grana Padano is lactose-free* due to its production characteristics and long ageing, making it suitable in a lactose-free diet; 30 g of Grana Padano contain the nutritional values of around half a litre (1 pint) of milk; Grana Padano is also gluten-free and it can be grated onto pasta or rice or fish or meat, or on in sauces or pizza, dressings or soups, instead of salt.
(* Text from official Grana Padano producers co.)